What to do for puffy eyes due to allergies
A bad nights sleep can lead to puffiness around the eye area in the morning especially if youre stressed. Stress causes changes to the salt balance in the body and if salt balances are off, your eyes can retain water as a result and swell.
3. Puffy eyes? You may be allergic to something
Seasonal allergies can cause swelling of the eye area.
When your body is faced with an allergy it releases histamine into your system which can sometimes lead to inflammation of the eye area.
4. Puffy eyes?
It could be below to your menstrual cycle
Just love the relax of your body bloats and swells during certain times of the month, your eyes can actually do the same. They should go below after a few days, and if they dont, it may be another cause.
Puffy eyes? Check your diet
Too much salt in your diet can cause your eyes to puff, as excess sodium levels can lead to bloating and fluid retention.
If you ponder too much salt may be the cause of your swollen eyes, simply cut back on foods that contribute to fluid retention, such as pre-packed, frozen and canned foods as sodium is often added as a preservative to these foods.
1. Puffy eyes? Stop using a heater
Turning the central heating up in winter can make eyes dryer and more sensitive than usual, as heat causes dehydration of mucus membranes in the eyes, causing it to thicken and become more inflamed.
7. Puffy eyes?
There could be a problem with your thyroid
Although it is probably more likely to be an environmental factor, puffy eyes can also be a symptom of an overactive thyroid, so if you are concerned always check with your GP.
6. Puffy eyes?
Are you hungover?
Your eyes are extremely vulnerable to even little changes in your diet, so the dehydration caused by drinking too much alcohol can lead to puffiness around the eye area.