What to do for a scratchy throat due to allergies
You’ve likely experienced the symptoms of a sore throat in your lifetime. Itching, scratching, and burning aren’t enjoyment, especially if they’re accompanied by other symptoms of a freezing or a more serious virus. Sore throats can be downright miserable.
However, in most cases, you can discover relief without immediately running to your doctor. Here are 10 ways to feel better when a sore throat sets in:
- steam shower
- saltwater gargle
- echinacea/sage spray
- raise your head
- over-the-counter (OTC) pain relief
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Staying hydrated is an significant part of treating a sore throat. When you’re dehydrated, your body can’t produce enough saliva and mucus to hold your throat naturally lubricated. This will make the swelling and inflammation worse.
Water is a excellent choice, as are warm teas or warm soups. Boiling tea or boiling soup, however, may actually burn your already sensitive throat and make the problem worse.
Avoid caffeine and alcohol, which can dry you out even more.
Gargle with salt water
Gargling with warm salt water can assist soothe a scratchy throat. The salt pulls the mucus out of your swollen, inflamed tissue and helps relieve the discomfort.
The Mayo Clinic recommends combining 1/4 to 1/2 teaspoon of table salt with 4 to 8 ounces of warm water. Stir until the salt dissolves. Then gargle with it for several seconds and spit it out. Repeat the salt gargle several times each day.
4. Enjoy a drop of honey
Warm tea that is sweetened with honey can assist soothe your irritated throat. Tea also keeps you hydrated, which is another significant step in treating a sore throat.
Brew up a cup next time a sore throat starts to tickle.
You might consider choosing a green tea, which serves as an antibacterial, pain reliever, and wealthy source of antioxidants, as well as helps reduce inflammation.
Honey has another benefit when you’re ill. Research shows that it’s an effective cough suppressant and works as well as OTC cough medication.
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3. Attempt OTC pain relief
According to the , viruses cause most sore throats.
Viruses can’t be treated with antibiotics, which only kill bacteria. Instead, the virus has to run its course in your body.
OTC nonsteroidal anti-inflammatory medicines (NSAIDs) such as ibuprofen (Advil, Motrin IB) or naproxen (Aleve) can reduce inflammation and swelling in your throat. They can also relieve soreness or scratchiness.
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If you’re plagued by seasonal allergies, you know the usual drill for this time of year: a runny nose, watery eyes, itchiness, and a general sense of distress.
Oh, and maybe a sore throat.
Yup, that’s another unpleasantry spring sniffle sufferers often own to face. Though not everyone associates an itchy, scratchy throat with seasonal allergies, this symptom is completely normal, says Omid Mehdizadeh, MD, an otolaryngologist and laryngologist at Providence St. John’s Health Middle in Santa Monica, California.
That doesn’t make it enjoyment, though. Here’s a glance at why allergies sometimes cause a sore throat—and what you can do to start feeling better.
Why allergies can cause a sore throat
First, let’s talk allergies 101: If you’re allergic to something, your body sees proteins in that substance as a foreign invader.
And when those proteins get into your system—say, by breathing in a whiff of dust or getting pollen blown into your eyes—your immune system launches an inflammatory response in an attempt to protect you.
Part of that inflammatory response involves producing lots of additional mucus. The mucus helps propel the debris out of your body, but it can give you a runny nose and congestion. And that’s not every.
“The ears, nose, and throat are every physically connected, so problems in one area can affect another,” says William Reisacher, MD, director of allergy services at New York-Presbyterian Hospital and Weill Cornell Medicine in New York.
As a result, that mucus can cause postnasal drip, where the gooky stuff dribbles below the back of your throat and makes it feel raw and irritated. Allergens can also trigger the tissues in the back of your throat to become inflamed, which only adds to the discomfort, says Dr.
How to tell the difference between a freezing and allergies
Both allergies and infections can cause symptoms love sore throat, runny nose, and congestion. So how can you tell what’s actually making you feel crummy?
How your symptoms start are often one large clue: Colds tend to creep up slowly, while allergy symptoms generally flare up shortly after you’re exposed to an allergen, according to the American Academy of Allergy, Asthma, and Immunology. If you start to notice itching, stuffiness, or an annoying tickle in the back of your throat after spending some time exterior, for instance, you’re probably dealing with allergies.
Other clues to watch for: If your sore throat tends to get worse or makes it hard to swallow, or you develop a fever, chills, or body aches, you’re probably dealing with a freezing or infection, Dr.
Mehdizadeh says. If your allergy medications don’t seem to be helping, that’s also a sign it’s probably a freezing.
The bad news? “Colds and allergies can exist at the same time,” Dr. Reisacher says. So if you can’t figure out what you’re dealing with, talk with your doctor.
How to treat a sore throat caused by allergies
Allergy meds are generally the best put to start. Anti-histamines, love Claritin, Zyrtec, or Benadryl, can assist tame inflammation and ease your symptoms overall, Dr. Mehdizadeh says. Nasal sprays, love ipratropium, and nasal glucocorticoids, love fluticasone, are excellent for easing postnasal drip, too.
Natural remedies could also make a difference. Gargling with warm saltwater can assist get rid of irritating mucus, and drinking plenty of water or inhaling steam may soothe scratchiness.
Of course, prevention might be the most effective tactic of every. Minimizing your exposure to allergens can hold your symptoms from flaring up in the first place—and assist stop that sore throat before it starts.
Marygrace TaylorMarygrace Taylor is a health and wellness author for Prevention, Parade, Women’s Health, Redbook, and others.
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Sore throat treatment
If your sore throat is cause by the flu, your doctor may prescribe antiviral medicine.
Antibiotics don’t work on viruses. Most sore throats caused by a freezing or flu-type virus go away in a week to 10 days.
If your sore throat is caused by bacteria, your doctor will prescribe an antibiotic. You will feel better in a few days. It is significant to take every of your antibiotics. This reduces the risk that your sore throat will return.
Symptoms caused by mono can final for 4 weeks or more. The treatment for mono is relax and reduced exercise.
If a sore throat is caused by allergies, your doctor may talk to you about allergy triggers. He or she may recommend medicine for the allergy.
If your sore throat is caused by tonsillitis, you may need an operation.
This is called a tonsillectomy.
The surgery removes your tonsils. Most people who own tonsillitis don’t need surgery. You might need surgery if you get severe tonsillitis often. You may need surgery if your tonsils are too big.
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2. Suck on a lozenge
Some over-the-counter (OTC) throat lozenges contain menthol, an ingredient that can gently numb the tissue in your throat.
This can provide you with temporary relief from burning and pain sensations. In a pinch, candies can own the same effect.
Candy and cough drops increase your saliva production and assist hold your throat lubricated. However, candy and cough drops won’t soothe your sore throat for as endless as medicated lozenges or relieve it as effectively, and you may discover yourself needing relief again soon.
Avoid giving lozenges or cough drops to young children. Both are a choking hazard.
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