What is included in a dairy allergy

An Simple Dairy-Free S'mores Dip finish with gluten-free graham crackers for dipping!

What is included in a dairy allergy

Every you need is chocolate chips, coconut cream, and mini marshmallows!

Ingredients

  1. 10ozdairy-free semi sweet chocolate chips
  2. In a microwaveable bowl, add chocolate chips and coconut cream. Microwave for two to three 30-second intervals, stirring after each. Chocolate should be almost completely melted. Stir until remaining chocolate melts. Add a 1/4 cup of marshmallow and a pinch of salt, stir to combine.

  3. 3/4cupcoconut creamor hardened cream from one can of coconut milk refrigerated overnight
  4. gluten-free graham crackersmake certain they are also df/vegan, if needed
  5. 1 3/4cupsvegan mini marshmallowsdivided
  6. Pinchof salt
  7. Preheat the broiler on high.
  8. Transfer mixture to a 1-quart (or similar size) circular oven proof baking dish.

    What is included in a dairy allergy

    Cover the top of chocolate mixture with remaining marshmallows. Put under the broiler for 30 seconds to a minute until tops of marshmallows are a golden brown.

  9. Serve s’mores dip warm with gluten-free graham crackers.

Instructions

  • Preheat the broiler on high.
  • Transfer mixture to a 1-quart (or similar size) circular oven proof baking dish. Cover the top of chocolate mixture with remaining marshmallows.

    What is included in a dairy allergy

    Put under the broiler for 30 seconds to a minute until tops of marshmallows are a golden brown.

  • In a microwaveable bowl, add chocolate chips and coconut cream. Microwave for two to three 30-second intervals, stirring after each. Chocolate should be almost completely melted. Stir until remaining chocolate melts. Add a 1/4 cup of marshmallow and a pinch of salt, stir to combine.

  • Serve s’mores dip warm with gluten-free graham crackers.

Filed Under: Appetizers & Snacks, Dairy-Free, VeganTagged With: chocolate chips, dessert dip, dip, graham cracker, marshmallows

Though non-dairy milks own been around for a while, they’ve recently experienced soaring sales and huge popularity — due, in part, to environmental concerns, dairy issues (from allergies to lactose intolerance), and just general interest in dairy alternatives.

From the variety of base ingredients to the assortment of flavors, there own never been more knock-offs to select from.

But if the number of choices has left you udderly confused (see what I did there?), here’s a quick guide to assist you navigate the dairy and non-dairy aisle.

Filed Under: Appetizers & Snacks, Dairy-Free, VeganTagged With: chocolate chips, dessert dip, dip, graham cracker, marshmallows

Though non-dairy milks own been around for a while, they’ve recently experienced soaring sales and huge popularity — due, in part, to environmental concerns, dairy issues (from allergies to lactose intolerance), and just general interest in dairy alternatives.

From the variety of base ingredients to the assortment of flavors, there own never been more knock-offs to select from.

But if the number of choices has left you udderly confused (see what I did there?), here’s a quick guide to assist you navigate the dairy and non-dairy aisle.


Soy milk

In the non-dairy milk wars, soy milk was just declared the victor, according to a new scientific review of four plant-based milks.

What is included in a dairy allergy

Unlike its competitors (almond milk, coconut milk, and rice milk), soy packs the same quantity of protein as cow’s milk, giving it the edge. Newer plant protein milks (made with pea protein) weren’t included in the study. For those allergic to soy or who own other soy-related concerns, these milks are a excellent, protein-rich option.

What is included in a dairy allergy

Though there was once a worry that soy foods lift the risk of certain cancers, the most recent evidence doesn’t support the association.

Nutritional notes (per cup; based on Silk original): 110 calories; 4.5g fat (0.5g sat fat); 8g protein; 9g carbohydrate; 6g sugar; 2g fiber

Tasting notes: The 6 g of added sugar masks the slightly beany flavor. Overall, the creaminess is in line with low-fat milk.


Rice milk

Unlike soy, milk, and nuts, which are among the top eight food allergens, rice is extremely well tolerated, making rice milk a grand option for those whose choices are limited.

My family turned to rice milk when my son’s food allergies necessitated it, and I’m grateful products love this exist.

What is included in a dairy allergy

That said, though it’s made with brown rice, it’s actually fairly feeble on nutrition, with almost twice as numerous carbs as milk yet hardly any protein.

I’m also concerned about arsenic in rice, particularly for infants and pregnant women. Though I still enjoy rice and rice products, the FDA advises varying your grains to limit arsenic exposure.

What is included in a dairy allergy

That means if you’re drinking rice milk exclusively, glance for crackers, cereals, and side dishes that own other grains, such as quinoa, oats, or sorghum.

Nutritional notes (per cup; based on original enriched Rice Dream): 120 calories; 2.5g fat (0g sat fat); 1g protein; 23g carbohydrate; 10g sugar; 0g fiber

Tasting notes: Watery and somewhat sweet.


S’mores Dip Ingredients

Besides the yummy fact that this dairy-free s’mores dip has you dipping graham crackers into wealthy chocolate and marshmallows, its ingredient list is super short.

Here’s what you’ll need:

  1. dairy-free chocolate chips
  2. vegan mini marshmallows
  3. coconut cream
  4. gluten-free graham crackers

Now, of course, you can tailor this to you or your party’s dietary needs.

Just care about gluten-free and dairy-free? Use regular mini marshmallows. No need to discover the vegan type.

More S’mores Recipes

S’mores Rice Krispies Treats

Gluten-Free S’mores Bars


Dairy milk

Most non-dairy milks are compared to cow’s milk, which has a strong nutritional package.

What is included in a dairy allergy

Cow’s milk contains 8 g of protein — more than a hard boiled egg — along with 300 mg of bone-building calcium and 400 mg of potassium, a nutrient that’s lacking in most Americans’ diets.

It’s hard to argue with the spectrum of nutrients in milk, unless of course, you own lactose intolerance (which causes troubling symptoms, such as gas and bloating) or a milk protein allergy. Speaking of lactose, the 12 g of sugar listed on a milk label are every from this natural sugar.

Milk itself comes in numerous varieties, from fat-free (skim) to whole, organic and lactose free.

I generally recommend 1% milk since as the percentage goes up, so does that saturated fat. That said, if you’re otherwise healthy and consuming mostly excellent fats from foods love avocados, nuts, olives, and oily fish, I’m less concerned about 2% milk.

As far as organic goes, it’s a term that refers to the farm’s sustainability and management practices. Though I select organic milk for my home, organic and conventional milk own the same nutrition and safety profile, so deciding between the two comes below to a personal choice.

Nutritional notes (per cup; based on 1% milk): 110 calories; 2.5g fat (1.5g sat fat); 8g protein; 12g carbohydrate; 12g sugar; 0g fiber

Tasting notes: Ranges from a little thin and watery (fat free) to luscious and wealthy (whole).

Related


Pea protein milk

With less impact on the land than almond milk and more protein than soy or cow’s milk, milks made from pea protein own a lot to love.

For those seeking the hunger-busting power of protein, this drink has 10 grams per cup.

Nutritional notes (per cup; based on unsweetened Bolthouse Farms): 90 calories; 5g fat (0.5g sat fat); 10g protein; 1g carbohydrate; 0g sugar; 0g fiber

Tasting notes: Creamy, smooth, and clean tasting.

Related


Oat milk

Like rice milk, oat milk is generally well tolerated, making it suitable for people with food allergies and intolerances. Unlike other non-dairy contenders, this beverage boasts soluble fiber — the helpful that helps lower cholesterol.

Still, you get more of these beta glucans in a cup of oats than you do in oat milk.

Nutritional notes (per cup; based on Original Oatly): 120 calories; 5g fat (0.5g sat fat); 2g protein; 6g carbohydrate; 5g sugar; 2g fiber

Tasting notes: Similar to the milk left over after a bowl of Cheerios—in a excellent way!


RELATED VIDEO: