What helps fight seasonal allergies
The symptoms of seasonal allergies can be uncomfortable. If you suspect you own seasonal allergies, talk to your doctor.
They can assist diagnose the cause of your symptoms and prescribe a treatment plan. They will likely urge you to take steps to avoid your allergy triggers. They may also recommend over-the-counter or prescription medications.
When you ponder of food and allergies, you may ponder of keeping certain foods out of your diet to avoid an adverse reaction. But the connection between seasonal allergies and food is limited to a few groups of foods known as cross-reactive foods. Reactions to cross-reactive foods may be experienced by those with birch, ragweed, or mugwort seasonal allergies.
Aside from those groups of foods, seasonal allergies, also called hay fever or allergic rhinitis, only happen during certain parts of the year — generally the spring or summer.
They develop when the immune system overreacts to allergens, love plant pollen, which results in lots of congestion, sneezing, and itching.
While treatment generally involves over-the-counter medicines, lifestyle changes may also assist ease your springtime woes. Adding certain foods to your diet could actually assist relieve symptoms love the nose-dripping and eye-watering.
From reducing inflammation to boosting the immune system, there are a number of dietary choices that may assist mitigate the miseries of seasonal allergies.
Here’s a list of foods to try.
Treating seasonal allergies
The best medicine for hay fever and year-round allergic rhinitis is avoidance of allergens that trigger symptoms for you. Medications are also available to treat symptoms of hay fever. Some people also attempt alternative treatments.
When you can’t avoid your allergens, other treatments are available, including:
In severe cases, your doctor may recommend allergy shots.
They’re a type of immunotherapy that can assist desensitize your immune system to allergens.
Some allergy medications may own unwanted side effects, such as drowsiness, dizziness, and confusion.
Shop for over-the-counter decongestants and antihistamines online.
Take steps to avoid seasonal allergens. For instance, use an air conditioner with a HEPA filter to cool your home in summer, rather than ceiling fans. Check your local weather network for pollen forecasts, and attempt to stay indoors when pollen counts are high. At times of year when your hay fever is active:
- limit your time outdoors
- keep your windows shut
- consider wearing a dust mask when you’re exterior, especially on windy days
It’s also significant to avoid cigarette smoke, which can aggravate hay fever symptoms.
Few studies own been done on alternative treatments for hay fever.
Some people believe the following alternative treatments may provide relief:
- spirulina, a type of blue-green algae
- Lactobacillus acidophilus, the “friendly” bacteria found in yogurt
- quercetin, a flavonoid that gives fruits and vegetables color
- vitamin C, which has some antihistamine properties
More research is needed to study if these alternative treatments are effective.
Diagnosing seasonal allergies
Hay fever is generally easier to diagnose than other allergies. If you own allergic symptoms that only happen at certain times of the year, it’s a sign that you own seasonal allergic rhinitis.
Your doctor may also check your ears, nose, and throat to make a diagnosis.
Allergy testing generally isn’t necessary. Your treatment for allergic rhinitis will likely be the same, no matter what type of allergen you react to.
Symptoms of seasonal allergies
Symptoms of seasonal allergies range from mild to severe.
The most common include:
Less common symptoms include:
Many people with hay fever also own asthma. If you own both hay fever and asthma, your seasonal allergens may trigger an asthma attack.
Causes of seasonal allergies
Hay fever happens when your immune system identifies an airborne substance that’s generally harmless as dangerous. It responds to that substance, or allergen, by releasing histamines and other chemicals into your bloodstream.
Those chemicals produce the symptoms of an allergic reaction.
Common triggers of hay fever vary from one season to another.
Autumn is ragweed season.
The genus name for ragweed is Ambrosia, and it includes more than 40 species worldwide. Most of them grow in temperate regions of North and South America. They’re invasive plants that are hard to control. Their pollen is a extremely common allergen, and the symptoms of ragweed allergy can be especially severe.
Other plants that drop their pollen in the drop include nettles, mugworts, sorrels, fat hens, and plantains.
Hay fever gets its name from hay-cutting season, which is traditionally in the summer months.
But the genuine culprits of summertime seasonal allergies are grasses, such as ryegrass and timothy grass, as well as certain weeds. According to the Asthma and Allergy Foundation of America, grasses are the most common trigger for people with hay fever.
Trees are responsible for most springtime seasonal allergies.
Birch is one of the most common offenders in northern latitudes, where numerous people with hay fever react to its pollen. Other allergenic trees in North America include cedar, alder, horse chestnut, willow, and poplar.
By winter, most outdoor allergens lie dormant. As a result, freezing weather brings relief to numerous people with hay fever. But it also means that more folks are spending time indoors.
If you’re prone to seasonal allergies, you may also react to indoor allergens, such as mold, pet dander, dust mites, or cockroaches.
Indoor allergens are often easier to remove from your environment than outdoor pollens. Here are a few tips for ridding your home of common allergens:
- Clean moldy surfaces and any places that mold may form, including humidifiers, swamp coolers, air conditioners, and refrigerators.
- Remove stuffed toys from your children’s bedrooms.
- Get rid of carpets and upholstered furniture.
- Cover your bedding and pillows with allergen-proof covers.
- Wash your bedding in extremely boiling water at least once a week.
- Fix water leaks and clean up water damage that can assist mold and pests flourish.
- Use a dehumidifier to reduce excess moisture.
Many of the unpleasant allergy symptoms come from inflammatory issues, love swelling and irritation in the nasal passages, eyes, and throat.
Ginger can assist reduce these symptoms naturally.
For thousands of years, ginger has been used as a natural remedy for a number of health problems, love nausea and joint pain. It’s also been to contain antioxidative, anti-inflammatory phytochemical compounds. Now, experts are exploring how these compounds may be useful for combating seasonal allergies. In a , ginger suppressed the production of pro-inflammatory proteins in the blood of mice, which led to reduced allergy symptoms.
There doesn’t appear to be a difference in the anti-inflammatory capacity of unused ginger versus dried.
Add either variety to stir fries, curries, baked goods, or attempt making ginger tea.
An allergy (allergic rhinitis) that occurs in a specific season is more commonly known as hay fever.
About 8 percent of Americans experience it, reports the American Academy of Allergy, Asthma & Immunology.
Hay fever occurs when your immune system overreacts to an outdoor allergen, such as pollen. An allergen is something that triggers an allergic response. The most common allergens are pollens from wind-pollenated plants, such as trees, grasses, and weeds. The pollens from insect-pollinated plants are too heavy to remain airborne for endless, and they’re less likely to trigger an allergic reaction.
Hay fever comes by its name from hay-cutting season.
Historically, this activity occurred in the summer months, around the same time numerous people experienced symptoms.
Seasonal allergies are less common during the winter, but it’s possible to experience allergic rhinitis year-round.
Diverse plants emit their respective pollens at diverse times of year. Depending on your allergy triggers and where you live, you may experience hay fever in more than one season. You may also react to indoor allergens, such as mold or pet dander.