What foods should i avoid with a gluten allergy

When you’re first diagnosed with coeliac disease, you’ll be referred to a dietitian to help you adjust to your new diet without gluten.

What foods should i avoid with a gluten allergy

They can also ensure your diet is balanced and contains every the nutrients you need.

If you own coeliac disease, you’ll no longer be capable to eat foods that contain barley, rye or wheat, including farina, graham flour, semolina, durum, cous cous and spelt.

Even if you only consume a little quantity of gluten, such as a spoonful of pasta, you may own extremely unpleasant intestinal symptoms. If you hold consuming gluten regularly, you’ll also be at greater risk of developing osteoporosis and cancer in later life.

Read more about complications of coeliac disease.

As a protein, gluten is not essential to your diet and can be replaced by other foods.

Numerous gluten-free alternatives are widely available in supermarkets and health food shops, including pasta, pizza bases and bread. Some GPs may provide gluten-free foods on prescription.

Many basic foods – such as meat, vegetables, cheese, potatoes and rice – are naturally free from gluten so you can still include them in your diet. Your dietitian can assist you identify which foods are safe to eat and which are not. If you’re unsure, use the lists below as a general guide.

Foods containing gluten (unsafe to eat)

If you own coeliac disease, do not eat the following foods, unless they’re labelled as gluten-free versions:

  1. pasta
  2. pies
  3. biscuits or crackers
  4. cereals
  5. cakes and pastries
  6. bread
  7. gravies and sauces

It’s significant to always check the labels of the foods you purchase.

Numerous foods – particularly those that are processed – contain gluten in additives, such as malt flavouring and modified food starch.

Gluten may also be found in some non-food products, including lipstick, postage stamps and some types of medication.

Cross-contamination can happen if gluten-free foods and foods that contain gluten are prepared together or served with the same utensils.

Gluten-free foods (safe to eat)

If you own coeliac disease, you can eat the following foods, which naturally do not contain gluten:

  1. fruit and vegetables
  2. rice and rice noodles
  3. meat and fish (although not breaded or battered)
  4. potatoes
  5. most dairy products, such as cheese, butter and milk
  6. gluten-free flours, including rice, corn, soy and potato

By law, food labelled as gluten free can contain no more than 20 parts per million (ppm) of gluten.

For most people with coeliac disease, these trace amounts of gluten will not cause a problem. However, a little number of people are unable to tolerate even trace amounts of gluten and need to own a diet completely free from cereals.

The Coeliac UK website has more about the law on gluten-free, as well as information and advice about a gluten-free diet and lifestyle.


Oats do not contain gluten, but numerous people with coeliac disease avoid eating them because they can become contaminated with other cereals that contain gluten.

There’s also some evidence to propose that a extremely little number of people may still be sensitive to products that are gluten-free and do not contain contaminated oats.

This is because oats contain a protein called avenin, which is suitable for the majority of people with coeliac disease, but may trigger symptoms in a few cases.

If, after discussing this with your healthcare professional, you desire to include oats in your diet, check the oats are pure and that there’s no possibility contamination could own occurred.

You should avoid eating oats until your gluten-free diet has taken full effect and your symptoms own been resolved. Once you’re symptom free, gradually reintroduce oats into your diet. If you develop symptoms again, stop eating oats.

Gluten Sensitivity vs.

Gluten Intolerance

Gluten sensitivity is sometimes mistakenly referred to as gluten intolerance. In 2012, top celiac disease researchers met in Oslo, Norway, to develop a standard way of speaking about celiac disease and other gluten-related disorders. There, researchers sure that gluten sensitivity, not gluten intolerance, is the most precise way to refer to the condition. To study more about the Oslo meeting and the current definitions for conditions related to celiac disease, visit our glossary.

Could it be FODMAPs?

The science on gluten sensitivity is evolving and we’re learning new information on the condition regularly.

New research suggests that gluten alone may not be responsible for the symptoms produced by the condition currently called gluten sensitivity. Instead, it is showing that perhaps FODMAPs, a group of poorly digested carbohydrates, may be the cause of the symptoms instead. It is also significant to note that wheat, barley and rye — gluten-containing grains — are every high in FODMAPs.

Beyond Celiac encourages you to study about the low-FODMAP diet by downloading the free webinar, “Is Gluten Really the Problem? The Role of FODMAPs in Gluten-Related Disorders,” featuring Dr. Sue Shepherd, the creator of the low-FODMAP diet.


On the gluten free diet you can eat any naturally gluten free foods, such as:

  1. fish
  2. potatoes
  3. fruit and vegetables
  4. rice
  5. meat
  6. lentils.

You can also eat processed foods which don’t contain gluten, such as ready meals and soups.

OurFood and Drink Informationlists thousands of products and you can access this online, on our app or order one in hard copy.

What foods should i avoid with a gluten allergy

Some ingredients are confusing as they can be made from wheat but the final ingredient is gluten free, for example glucose syrup.Read more about information on labels and ingredients love this.

Some people can’t tolerate oats as they contain a protein called avenin. You can read more about oats here.

Our Gluten free Checklistcan assist you identify which foods are safe — you can download a copy at the bottom of this sheet.

What foods should i avoid with a gluten allergy

This is a grand tool to get you started. And to assist you store, use our Gluten Free Food Checker App which will let you scan items to tell you whether we list these as gluten free.

There are also gluten free substitute foods available, such as specially made gluten free bread, flour, pasta, crackers and biscuits. These are available in the free from section of the supermarket and health food stores. Gluten free bread and flour mixes are also availableonprescription for some people.

Other treatments 

As well as eliminating foods that contain gluten from your diet, a number of other treatments are available for coeliac disease.

These are described below.


In some people, coeliac disease can cause the spleen to work less effectively, making you more vulnerable to infection.

You may therefore need to own additional vaccinations, including:

However, if your spleen is unaffected by coeliac disease, these vaccinations are not generally necessary.


As well as cutting gluten out of your diet, your GP or dietitian may also recommend you take vitamin and mineral supplements, at least for the first 6 months after your diagnosis.

This will ensure you get every the nutrients you need while your digestive system repairs itself.

Taking supplements can also assist correct any deficiencies, such as anaemia.

Dermatitis herpetiformis

If you own dermatitis herpetiformis (an itchy rash that can be caused by gluten intolerance), cutting gluten out of your diet should clear it up.

However, it can sometimes take longer for a gluten-free diet to clear the rash than it does to control your other symptoms, such as diarrhoea and stomach pain.

If this is the case, you may be prescribed medication to speed up the healing time of the rash.

What foods should i avoid with a gluten allergy

It’s likely that this will be a medicine called Dapsone, which is generally taken orally (in tablet form) twice a day.

Dapsone can cause side effects, such as headaches and depression, so you’ll always be prescribed the lowest effective dose.

You may need to take medication for up to 2 years to control dermatitis herpetiformis. After this time, you should own been following a gluten-free diet endless enough for the rash to be controlled without the need for medication.

Your blood test for celiac disease came back negative, but you still don’t feel well. Now what?

If you own been suffering from symptoms that seem related to gluten, it may be possible that you own non-celiac gluten sensitivity (‘gluten sensitivity’).

Research estimates that 18 million Americans own gluten sensitivity.

What foods should i avoid with a gluten allergy

That’s 6 times the quantity of Americans who own celiac disease.

Researchers are just beginning to explore gluten sensitivity, but we’d love to educate you on what we’ve learned thus far. Check out this series of Q&As with leading researchers about non-celiac gluten sensitivity.

Learn more about the symptoms of non-celiac gluten sensitivity.

Gluten Sensitivity

Part 2: Testing and Diagnosis

Includes answers to:

  1. How can I get tested for non-celiac gluten sensitivity?
  2. I’m already gluten-free and I feel much better than I did when eating gluten.

    What foods should i avoid with a gluten allergy

    Can I just assume that I own non-celiac gluten sensitivity?

  3. Are there any dangers to a untrue diagnosis of non-celiac gluten sensitivity?

Part 3: Family and Related Conditions

Includes answers to:

  1. Does having a family member with celiac disease make you more susceptible to non-celiac gluten sensitivity?
  2. If I own non-celiac gluten sensitivity now, does that mean I would develop celiac disease if I continued to eat gluten?
  3. Are there any conditions that appear to be related to non-celiac gluten sensitivity?

Part 4: Future Areas for Research

Includes answers to:

  1. Does having non-celiac gluten sensitivity increase your risk of developing other autoimmune disorders?
  2. We know that peripheral neuropathy can be associated with celiac disease.

    Is there a similar relationship between non-celiac gluten sensitivity and other neurological conditions?

  3. When will we know more about the long-term complications of non-celiac gluten sensitivity?
  1. A gluten free diet is the only treatment for the condition.
  2. You can also eat gluten free substitute foods and processed foods that don’t contain gluten.
  3. Gluten is found in the grains wheat, barley and rye.
  4. On the gluten free diet you can eat numerous foods including meat, fish, fruit, vegetables, rice and potatoes.
  5. If you own coeliac disease you will own to avoid gluten for life.
  6. You can tell whether gluten is in a food by learning about allergen labelling — it sounds scary, but you get used to it once you know how.

If you own been medically diagnosed with coeliac disease then your immune system has been reacting to gluten and damaging your gut.

To get better, you must remove gluten from your diet, which is the only treatment for coeliac disease.

What foods should i avoid with a gluten allergy

Gluten is found in the grains wheat, barley and rye.

You may own heard the term ‘gluten free diet’ before. This can be a bit confusing to some people because it isn’t a diet in the way that most people understand it — it’s not designed to assist people lose weight. It’s just a way of eating that helps you heal your gut so you can start absorbing every the nutrients you need from your diet.

Here we briefly discuss some of the facts about a gluten free diet so you own the knowledge you need to change your diet after your diagnosis.To assist you further, you could join us and become a member of Coeliac UK to acquire access to recipes and a database of food products which own every been checked for being eaten on a gluten free diet – grand tools to get you started.

The best support comes from people who understand. We can assist you make safe food choices more easily and join with others just love you, because we know what it takes to live gluten free every day.

Join us online today and get instant access to the support and resources that will assist you live well, gluten free.