What essential oils to use for allergies

Botanical Properties

Frankincense is the product of the little Boswellia carterii tree, which belongs to the Burseraceae family. It has multiple branch-supporting trunks that can reach up to 5m in height. This tree possesses a thick foliage and little flowers that are either white or pink in colour. It is called a “bleeder”, as it drips a lots of sap. It is one of the few trees from which resin is harvested, in this case in order to make incense.

Origin and history

The Boswellia c.

tree originated in Yemen, where they own cultivated this plant and practiced rituals that use its resin for numerous thousands of years. In these rituals they burn the frankincense in order to liberate its “divine” smoke. This practice has now spread to numerous temples and churches, where incense is burnt to attempt to elevate and carry prayers towards the sky and the gods.

Properties

Due to the proportionally high levels of monoterpenes in the biochemical makeup of our organic frankincense essential oil, it is:

  1. excellent anti-inflammatory
  2. antiviral
  3. antiseptic
  4. antifungal

It also acts as:

  1. anticatarrhal
  2. expectorant
  3. antidepressant

Precautions

Flammable.

Oral use only under medical advice. Hold out of reach of children. Unadvisable for children under the age of three, pregnant or lactating women. Do not apply to the skin before exposing oneself to the sun. Can be used in cooking. Do not apply tidy to the skin.

Energetic values and synergies

In energy aromatherapy, frankincense is linked to the upper chakra, whose colour is magenta. This chakra unites the spiritual and physical worlds.

Our frankincense essential oil promotes spiritual learning and will develop one’s capacity to transmit and share these learnings.

What essential oils to use for allergies

It dissociates one from one’s fears and reduces the extent to which one is affected by stress, whilst also promoting re-focussing and spiritual journeys.

In synergy: Myrrh For meditation: Use the Jnana Mudra (for inspiration), whilst having diffused frankincense essential oil or placed a few drops on the crease at the bottom of your neck.

Possible synergies

As a perfume and for diffusion: Sandalwood

As a spiritual incense: Nard

Organoleptic properties

Aspect: liquid

Colour: yellow, pale yellow, or dark brown

Odour: resinous, balmy, spicy, sweet

Distilled parts: resin

Country of origin:

Density: 0.860 – 0.890

Indications

Cypress essential oil is generally recommended to fight chronic respiratory infections, bronchitis, sinusitis, asthma, scars and slow-healing wounds, fungal infections, and every skin problems (such as stretch marks, wrinkles, and hard skin).

It has also been shown to be a grand immunostimulant.

*

Instructions

Please consult your doctor before taking any therapy or treatment orally.

Oral istration:

Take 2 drops of organic frankincense essential oil 3 times a day, mixed with a little honey, syrup, or on a lozenge, to assist fight respiratory infections.

On the skin:

Mix 3 drops of organic cypress essential oil with 2 drops of organic hazelnut oil to assist with rheumatisms.

By diffusion:

By diffusing this oil in the atmosphere you will promote the elevation of your spirit. It can assist prepare for meditation, whilst making the mood of a room more “zen”.

Chemotype

Main biochemical components or chemotype: alpha-Pinene, Limonene

Allergenic molecules naturally found within this essential oil: Limonene

Certain natural components of this essential oil may cause allergic reactions.

Please do an allergy test on the skin in the crease of your elbow before using this product.

Important

The information given on this site regarding essential oils are only to be taken as indications. They do in no way, purpose to replace any medical advice given by a qualified doctor. For every therapeutic uses, or if you wish to obtain more information on essential oils, please consult your doctor

Essential oils own become favorite in recent years, and are used for their supposed health benefits.

These oils are made from various plant products and are used in various ways. Oils can be diffused into the air, called aromatherapy, or used topically on the skin. Oils can also be taken by mouth and ingested internally. By doing so, homeopathic practitioners claim that these oils own various health benefits, include physical, mental and spiritual. While essential oils are derived from natural plant sources, this doesn’t mean that they can’t cause side effects, especially allergic reactions.


Contact Dermatitis

The most commonly reported allergic reaction to essential oils is contact dermatitis.

What essential oils to use for allergies

Contact dermatitis from essential oils causes an itchy, bumpy rash on the skin at the site of contact with the oil. The rash may appear similar to poison oak, may own blisters and peel when the rash is resolving. It is also possible to own systemic contact dermatitis from taking the essential oils internally (by mouth). In this circumstance, a person may experience a full body rash, whole body itching (without a rash), and/or abdominal pains and diarrhea.

Contact dermatitis to essential oils may happen in people who own experienced past rashes to fragrances or own allergy symptoms related to weed pollens. People with this type of medical history should be extremely cautious when using any essential oil and should consider performing a patch test by placing a little quantity of the oil on the skin at the fold of the elbow (antecubital fossa) twice a day for 3 to 5 days.

If there is no reaction at the site of the oil application after the 5th day or so, then it is not likely that a person is allergic to the oil being used. If, however, the skin at the site of oil application becomes red and itchy, or the skin blisters and peels, then that specific oil should not be used by the person.


Nasal Allergies and Asthma

People with nasal allergies and asthma, especially those allergic to weed pollens, should use extreme caution with using essential oils, especially when diffusing or ingesting the oils.

Essential oils are made from various plant products, generally weeds, which may contain significant allergens—especially when the flowers of the plants are being used.

What essential oils to use for allergies

Inhaling or ingesting these essential oils could result in symptoms or nasal and eye allergies, and even asthma symptoms. It is possible that these symptoms could be dangerous and even life-threatening in extremely sensitive individuals.


Non-Allergic Rhinitis

Even if a person doesn’t normally suffer from nasal allergies doesn’t mean that he or she wouldn’t own some form of nasal symptoms as a result of using essential oils. Strong odors from the use of essential oils—including from diffusing, ingesting or topical use—could result in nasal symptoms such as sneezing, runny nose, nasal congestion or postnasal drip.

What essential oils to use for allergies

These symptoms aren’t always a result of nasal allergies. People without allergies can still experience symptoms as a result of an irritant effect from the strong odors.

There is no test for non-allergic rhinitis per se; this is a diagnosis of exclusion that is made as a result of not finding any allergic cause of a person’s nasal symptoms. However, the symptoms are genuine, and often more hard to treat than those of allergic rhinitis. Avoidance of irritant triggers, however, remains the mainstay of the treatment of non-allergic rhinitis.

If you suffer from contact dermatitis from fragrances, own a history of allergies to weed pollens, own significant asthma or chronic nasal symptoms, I would highly recommend speaking with your physician, allergist or dermatology prior to the use of any essential oil product.

Thanks for your feedback!

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.

Read our editorial policy to study more about how we fact-check and hold our content precise, dependable, and trustworthy.

Additional Reading

  1. Cheng J, Zug KA. Perfume Contact Dermatitis. Dermatitis. 2014; 25(5):232-45.

Non-Allergic Rhinitis

Even if a person doesn’t normally suffer from nasal allergies doesn’t mean that he or she wouldn’t own some form of nasal symptoms as a result of using essential oils. Strong odors from the use of essential oils—including from diffusing, ingesting or topical use—could result in nasal symptoms such as sneezing, runny nose, nasal congestion or postnasal drip.

These symptoms aren’t always a result of nasal allergies. People without allergies can still experience symptoms as a result of an irritant effect from the strong odors.

There is no test for non-allergic rhinitis per se; this is a diagnosis of exclusion that is made as a result of not finding any allergic cause of a person’s nasal symptoms. However, the symptoms are genuine, and often more hard to treat than those of allergic rhinitis. Avoidance of irritant triggers, however, remains the mainstay of the treatment of non-allergic rhinitis.

If you suffer from contact dermatitis from fragrances, own a history of allergies to weed pollens, own significant asthma or chronic nasal symptoms, I would highly recommend speaking with your physician, allergist or dermatology prior to the use of any essential oil product.

Thanks for your feedback!

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.

Read our editorial policy to study more about how we fact-check and hold our content precise, dependable, and trustworthy.

Additional Reading

  1. Cheng J, Zug KA. Perfume Contact Dermatitis. Dermatitis. 2014; 25(5):232-45.

June 26, 2018

By Grace Orosz RN-BC, CCAP
Integrative Registered Nurse

When I was growing up in Chicago, I can vividly remember how I looked forward to the change of seasons — Every FOUR OF THEM!

What essential oils to use for allergies

The mid-west was an open, clean, unused put to live. I spent most of my free time outdoors. We almost never played inside. We had numerous amazing forest preserves, lakes and hiking paths. I loved being in nature.

At the time, I was unaware of how pollen and grasses affected people. I never had a problem with any seasonal allergies. However, I knew several people that did. I would privately make enjoyment of them, in my mind.

I just could not believe that people could be suffering so miserably with allergies, hay fever, sinusitis etc. It seemed almost “too dramatic” for me. However, I tried to understand how maybe it affected them and make an effort to be sympathetic. They were always going for Sinus X-rays, CT Scans and using a plethora of antihistamines, decongestants and steroidal sprays and inhalers.

Then, about 27 years ago, I moved to the East Coast. Initially the seasons were beautiful much the same, but not for endless. Everything started to change. Perhaps the unhealthy climate changes, our polluted environment and dramatic fluctuations in the barometric pressure contributed to my newly developing allergy symptoms: sinus pressure, headaches, congestion, sneezing, phlegm and an annoying cough.

OH BROTHER, NOT ME, I thought!

I found myself in the same position as I mentioned above – blame KARMA! There I was with a cabinet full of every the over the counter (OTC) allergy medications you could imagine, and beautiful much addicted to Sudafed. Then I just could not stand taking those chemicals anymore. They made me feel so crummy! Can anybody relate?

It was about that time that I had a personal and spiritual awakening, about my health and my life… I knew I needed to be more mindful of looking for a natural and holistic approach to treating this condition, as well as in my life in general.

This is when I started using Essential Oils to treat my sinus and upper respiratory symptoms.

I use them religiously and own to tell that I cannot remember the final time I took an OTC allergy medication.

Allergens trigger symptoms in the nose, throat, lungs, ears and sinuses. Therefore, I thought perhaps you might love to attempt something a little diverse if you suffer with these symptoms. I diffuse essential oils in my home almost constantly. I switch up my essential oil choices depending on the time of year and the symptoms I own.

Here a few tips that might assist you too!

  1. Lavender Essential Oil works as a natural antihistamine and possesses strong anti-inflammatory properties that will treat an relieve most allergic reactions.
  2. Peppermint Essential Oil is strong, unused and minty and opens clogged sinuses almost immediately. It also has anti-inflammatory, pain relieving and decongestant relieving abilities. It opens airways and relieves a scratchy throat.
  3. Holy Basil Essential Oil reduces the inflammatory response of allergens, and supports our immune system overall. It has antimicrobial abilities and can remove toxins from our system, as well as clear airways.
  4. Eucalyptus Essential Oil opens up the sinus and lungs, therefore improving circulation, which reduces the symptoms of allergies.

    It works as an expectorant, but also has anti-inflammatory and analgesic effects.

  5. Lemon Essential Oil works as a natural antihistamine relieving excess mucous and cools below inflammatory reaction. It also helps with respiratory conditions. Lemon is also known for its anti-bacterial properties. Its best used in a mix with Lavender and Peppermint.

Depending on the capacity of your diffuser, use 2-5 drops of any of these oils mentioned, in whatever combination you love. You could also use 1 drop of each of these oils on a tissue and just directly inhale deeply. Experiment to discover the combination that gives you the most relief.

As a Certified Clinical Aromatherapist, this affirms for me that this is the best treatment for so numerous ailments.

Here’s hoping that this information brings you some healthier options for relief this allergy season.

Click here for more information about Hackensack Meridian Integrative Health & Medicine or call 732-263-7999.

 @HMIntegrativeHM
 Hackensack Meridian Integrative Health & Medicine

An allergy is an over-reaction of our immune system to certain substances such as dust, pollen, animal hair, synthetic materials or foods. Common symptoms triggered by allergies include runny nose, sneezing, and red, itchy eyes. There are several essential oils for allergies that can assist you to relieve and treat the common symptoms of allergic reactions.

Essential oils serve as a natural and safe way to treat the symptoms of allergies, boost our immune systems, and to feel better. Under is a list of our favorites and how to use them!

1.

What essential oils to use for allergies

Lavender Oil: it works as a natural antihistamine and possesses strong anti-inflammatory properties to treat and relieve most allergic reactions. It works grand for treating skin rashes or headaches. Not only will it ease your allergic reactions, it has a calming and relaxing effect on both body and mind.

Diffuse: Lavender essential oil can be used in a cold-air diffuser to treat allergies. Diffuse for 15 minutes every hour for the best effect or diffuse next to your bed to promote a better night’s rest.

Inhalation: Rub 1 to 2 drops of lavender essential oil into the palms of your hands.

What essential oils to use for allergies

Cup them over your nose and take 4-6 deep and slow breaths.

2. Peppermint Oil: has a strong, unused and minty aroma that works wonders to treat allergic reactions, especially those that cause respiratory or digestive issues. Peppermint essential oil has pain-relieving and anti-inflammatory properties that come in handy soothing allergies and the painful conditions associated with them.

What essential oils to use for allergies

Peppermint oil helps to open the airways, improve breathing and ease congestion as well as other symptoms of respiratory allergies

To make a chest rub: dilute 2 to 3 drops in a carrier oil of your liking and massage your chest for a few minutes to ease your allergic reactions.

Diffuse: Peppermint oil that is diffused and inhaled can oftentimes immediately unclog the sinuses and offer relief to scratchy throats.

Diffuse peppermint oil according to the directions on your diffuser throughout the day or night.

Inhalation: rub 1 to 2 drops of peppermint essential oil into the palms of your hands. Cup them over your nose and take 4 to 6 deep and slow breaths.

3. Lemon Oil: supports lymphatic system drainage and helps with overcoming respiratory conditions. Lemon essential oil works as a natural antihistamine, relieves excess mucus, and cools below the inflammation which is the result of an allergic reaction.

Lemon oil is often used for its disinfectant properties, but can also assist to combat seasonal allergies and asthma attacks.

Diffuse: When diffused, lemon oil can kill bacteria and eliminate allergy triggers in the air. Lemon essential oil works best in combination with lavender and peppermint. Add a few drops of each to your diffuser and enjoy!

4. Eucalyptus: opens up the lungs and sinuses, thereby improving circulation and reducing symptoms of allergies.

Eucalyptus oil produces a freezing sensation in the nose that helps to improve airflow. It is one of the best oils for allergies as it supports the respiratory system and it can also ease seasonal allergies and asthma attacks. Eucalyptus oil is most effective when applied topically or when used as a steam inhalation.

Topically: always dilute eucalyptus essential oil in a carrier oil first. Apply onto your neck, chest, or bottom of your feet.

Inhalation: Pour boiling water in a bowl and add a few drops of eucalyptus essential oil. Drape a towel over your head and breathe in the steam.

Also noteworthy are Tea Tree and Basil Essential Oils.

Tea Tree can destroy airborne pathogens that cause allergies. Diffusing tea tree oil in your home will kill mold, bacteria, and fungi. Basil oil reduces the inflammatory response of allergens. It also supports the adrenal glands, which are involved in producing over 50 hormones that drive almost every bodily function.

Quick Allergy Diffuser Blend:

Peppermint Essential Oil: 3 drops

Lavender Essential Oil: 3 drops

Lemon Essential Oil: 3 drops

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Source: OffTheGridNews.com


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