What essential oils are good for allergies
There’s still significant research to be done on the connection between essential oils and allergy relief, but tea tree oil may assist with allergy symptoms.
This is because the oil is . However, tea tree oils can also trigger allergies. Do a skin patch test before using.
Tea tree oil is dangerous if swallowed. Don’t ingest any essential oil.
Its The Time of the Season
Essential Oils for Allergies
Ahh, spring is in the air! The beautiful weather of spring; flowers are blooming, birds are chirping, the air is crisp, and the weather is getting warmer. Spring is the perfect time to spend more time outdoors.
Yet, for numerous people, spending more time outdoors, is accompanied by itchy, watery eyes, runny nose, sneezing and coughing, every brought on by seasonal allergies.
Many people suffer from allergies, some year circular and some just seasonal. When an allergen enters the body, the immune system sees it as an invader (even though most times, it is not a harmful substance) and overreacts, releasing something called Immunoglobulin E antibodies. These antibodies travel to cells that release histamines and other chemicals that trigger the inflammatory response in the body, hence, the allergic reaction.
The most common causes of allergies include pollen, dust, mold, insect bites, animal dander, food, medications, and latex.
Every of these allergens can trigger symptoms in the nose, throat, lungs, ears, sinuses, the lining of the stomach, or on the skin.
People who suffer from seasonal allergies (also known as hay fever) are allergic to pollen, trees, grass, weeds, fungi and mold spores.
● Tree pollen these tend to affect people in the spring.
● Grass pollen these tend to affect people later on in the spring and also in the summer.
● Weed pollen these are more common during autumn.
● Fungi and mold spores these are more common when the weather is warm
When you are suffering from seasonal allergies, you are probably more interested in what will stop the symptoms than what is causing them.
However, when you know what is causing them, you can almost always discover relief from the symptoms.
Which oils do I use and how do I use them?
There are numerous essential oils that can assist with allergies. Lets start with one of the most versatile essential oils of every. Lavender! Not only can Lavender oil assist alleviate allergy symptoms, but it can also give you energy, assist you sleep and so much more.
Here are some ways to use Lavender oil to relieve or eliminate allergy symptoms.
Put drops of Lavender into the palm of your hand.
Rub hands together and inhale deeply times a day.
Put some Lavender on your forehead, on your temples, behind and in front of your ears, and on the front and back of your neck.
Put 1 drop of Lavender to the sole of each foot and massage gently into the foot.
Repeat 2x day.
Rub a drop or two of Lavender oil between your nose and upper lip so you can inhale the perfume and anti-inflammatory properties throughout the day.
Many of these protocols can be used with other Essential oils as well. One of my extremely favorite, homemade natural anti-histamine potions, is a combination of three extremely effective Essential oils (of course, one of them is Lavender).
Peppermint among its numerous benefits, is extremely beneficial for respiratory, digestive, sinus and liver disorders, anti-inflammatory, anti-spasmodic
Lemon stimulating while calming, is antiseptic, detoxifying, anti-inflammatory, anti-infection, antifungal, can kill bacteria and eliminate allergy triggers in the air and much more.*
Lavender as we know….extremely versatile anti-spasmodic, anti-inflammatory, prevents scarring in every tissues, even lungs
● Combine three drops each with a carrier oil (fractionated coconut oil, V-6 oil, or other vegetable oil).
Apply to the chest, back, and soles of feet times per day.
● Diffuse drops each
● Inhalation method rub in palms of hands, cup hands over nose and inhale.
● Combine 3 -5 drops each with distilled or filtered water in an 8 oz. spray bottle, spray your surroundings. Take with you especially when you are going to be spending time outdoors and spray as needed (also works grand as an insect repellent!).
● If you take Essential oils internally, (as I do), feel free to message me for more information and research information.
*Be certain to avoid direct exposure to the sun after using lemon oil on exposed skin.
Homemade vapor rub
● Combine drops each Lavender, Eucalyptus, and Peppermint with one teaspoon carrier oil (coconut, V-6, jojoba) and massage into temples, behind ears, soles of feet, chest, back, between the nose and upper lip.
Other Essential Oils useful for allergies:
● Basil Oil To support the respiratory system, dilute 2–3 drops of basil oil with equal parts coconut oil or other carrier oil and apply topically to the chest, back of neck and temples.
Basil essential oil reduces the inflammatory response to allergens.
● Eucalyptus Oil To treat respiratory issues associated with allergies, diffuse five drops of eucalyptus at home or apply it topically to the chest and temples. To clear the nasal passages and relieve congestion, boil a cup of water and add 1–2 drops of eucalyptus essential oil, then put a towel over your head and inhale deeply for as endless as you can up to minutes.
● Tea Tree Oil (Melaleuca) This powerful oil can destroy airborne pathogens that cause allergies. Diffusing tea tree oil in the home will kill mold, bacteria, and fungi. It is an antiseptic agent, and it has anti-inflammatory properties.
When you suffer from allergies, it is significant to disinfect your home and office often:
● In a 16oz spray bottle, combine 40 drops of lemon oil with 20 drops of tea tree oil (Melaleuca) with filtered water and a bit of white vinegar.
Spray mixture around your home.
● Lemon oil reduces triggers inside your home. Add a few drops lemon oil to your laundry detergent, stir a couple of drops with water and spray it on your couches, sheets, curtains, and carpets.
● Diffuse a few drops Lemon oil throughout the day in your home or office.
This list is by no means all-inclusive. There are numerous Essential oils that are useful in treatment and prevention of allergies. I tried to narrow it below to some of the most effective oils. Any of these oils can be diffused, inhaled, and used alone or combined; they can be applied topically to the chest, back, soles of feet, etc.
Essential Oils to the Rescue
The excellent news is essential oils can offer relief and even prevention of seasonal allergy symptoms.
One of the most amazing benefits of essential oils is their ability to boost the immune system and fight inflammation. Using essential oils for allergies will assist fight infections, bacteria, parasites and harmful toxins by helping to detoxify the body. Essential oils can assist reduce the overreaction of the immune system when faced with a harmless substance it sees as an invader. Some essential oils work to relieve respiratory conditions, helping to eliminate toxins by increasing sweat and urination.
They can also be used to cool below the body after an allergic response.
A expression on Carrier Oils
Carrier oils, also known as base oils or vegetable oils, are naturally derived from vegetarian sources and own a neutral smell. They are used to dilute essential oils when they are applied topically to the skin or taken internally. They are called “carrier” oils because they carry the essential oil into the skin and body. Essential oils are volatile, meaning, they contain the natural smell and characteristics of the plant and they evaporate rapidly.
This can make some essential oils too strong to apply directly to the skin.
Diluting with a carrier oil reduces the concentration of the essential oil without altering its therapeutic qualities. You can control an essential oils concentration before applying by diluting with a carrier oil.
Carrier oils vary widely in their absorption ability, aromas, shelf life and other properties. They can be blended or used by themselves. Because carrier oils are high in fat, they own a limited shelf life, which means they can go bad. Be certain to store oils in their original containers in a cool, dark put to maximize their shelf life.
Here are some of the most widely used carrier oils and their properties
● Fractionated Coconut Oil The difference between “regular” coconut oil and fractionated coconut oil, is that fractionated coconut oil is liquid at room temperature.
It has no noticeable aroma and absorbs well into the skin helping to moisturize without feeling greasy. It is high in essential fatty acids and has a endless shelf life.
● Grapeseed Oil This is a extremely light, thin oil which makes it grand for use in massage. It is high in linoleic acid and extremely moisturizing. It has a relatively short shelf life.
● V-6 Carrier Oil* This organic oil is a proprietary mix by Young Living. It combines fractionated coconut oil, grapeseed oil, sweet almond oil, wheat germ oil (contains a lot of vitamin E and acts as a natural preservative), sunflower oil and olive oil. It is a grand carrier oil for every your best essential oils and applications.
Has a endless shelf life.
*CAUTION may cause a reaction to those with nut allergies.
● Olive Oil- thats right….good ancient Olive Oil. Simple to discover and extremely favorite in both culinary and topical applications. Olive oil has a thicker consistency and leaves an oily feel on the skin. It has a stronger aroma and is a excellent source of omega fatty acid (oleic acid). Olive oil has a relatively short shelf life.
● Coconut Oil Has a distinct coconut aroma and is solid at room temperature.
It has a solid white color and is used widely as a moisturizer. Coconut oil has a endless shelf life.
These are just some of the more favorite and effective Carrier oils. There are numerous others out there. A lot of Young Living essential oils can be applied “neat” which means, they can be applied directly to the skin, but when in doubt….dilute, dilute, dilute. Dilution is especially significant if you own sensitive skin.
Be certain if you ever mistakenly get essential oils in or near your eyes, that you do not apply water, this will exacerbate the irritation, instead, immediately apply a carrier to the area and this will neutralize the irritation.
It is significant to note that I am not a certified aromatherapist and am sharing this information based on my personal experience and research. I only endorse Young Living Essential oils and cannot attest to the efficacy of other brands of essential oils.
Pick up your Young Living Essential oils at Incentives Spa today!!
The statements in this article own not been evaluated by the FDA.
The information in this article is in no way intended to treat, diagnose or prevent any disease or illness. If you feel you own a medical condition, you are urged to seek the assist of a medical professional. The suggestions in this article are for use with Young Living Therapeutic Grade Essential Oils and no other. Use caution when using essential oils around infants, children, and pets. Some essential oils should be completely avoided around young children and cats.
You may experience seasonal allergies in tardy winter or spring or even in tardy summer and drop.
Allergies may happen occasionally as a plant you’re allergic to blooms. Or, you may experience around-the-clock allergies during specific seasonal months.
Essential oils may be used as an alternative or complementary treatment for allergy symptoms. They’re derived from plants and can be used in a variety of ways. Favorite ways to use essential oils include:
- using them in bath and spa products
- spraying them into the air
- applying them to the skin when diluted
- diffusing them into the air
- breathing them in directly from the container
Breathing in the oils’ scents is known as aromatherapy.
This practice stimulates your body through your sense of smell. What you smell can affect other parts of your body.
Just love with aromatherapy, applying the oils to your body results in them entering your bloodstream. You should always dilute the essential oils before using them on your skin.
A carrier oil, such as sweet almond oil or olive oil, can work well for this purpose. You generally stir about 5 drops of the essential oil to 1 ounce of carrier oil.
There isn’t a grand deal of research to support the use of essential oils, but more is coming out every the time.
If done with care, aromatherapy with essential oils might benefit you.
If you’d love to incorporate essential oils into your life to relieve allergy symptoms, here are a few you might desire to try.
Eucalyptus oil is known as an anti-inflammatory and may assist you with your congestion. The cooling sensation you experience while breathing it in may also assist you feel relief as you deal with and treat seasonal allergies.
Researchers are beginning to understand how using eucalyptus aromatherapy reduces inflammation. This could lead to reducing allergic symptoms.
Try diffusing eucalyptus into the air or breathing it in from the bottle to provide you with comfort.
Despite showing anti-inflammatory properties, eucalyptus can also trigger allergies in some people.
Peppermint essential oil is known to . You’ll be capable to breathe easier by diffusing the oil or even applying it on your skin after it’s diluted with a carrier oil.
Combining peppermint with lavender and lemon oils creates an effective and soothing allergy relief combination as well.
However, be aware that combined oils can increase your chances of having an allergic reaction. If you apply citrus oils, you will be sun-sensitive.
2. Mix of sandalwood, frankincense, and Ravensara oil
One study used a mix of sandalwood, frankincense, and Ravensara oils to treat perennial allergic rhinitis. Study participants reported improvement with their blocked nasal passages, runny and itchy noses, and sneezing.
This suggests that this mix of essential oils can assist with perceived symptoms, quality of life related to allergies, and better sleep.
To use these blended oils, stir with a carrier oil (such as sweet almond oil) and apply to the skin. They can also be diffused into the air.
Lavender is a favorite essential oil because of its numerous benefits.
It may assist soothe your symptoms during allergy season thanks to its ability to calm and reduce inflammation.
One study concluded that the essential oil prevents allergic inflammation as well as the enlargement of mucous cells.
Try using lavender in a diffuser for aromatherapy or dilute it in a carrier oil and soak in a bath with a bit added.