What allergies are in the air today
American Academy of Allergy, Asthma, and Immunology
This academy’s website provides valuable information to assist readers determine the difference between colds, allergies, and sinusitis. A primer guide on sinusitis also provides more specific information about the chronic version of the illness. Additional resources include a «virtual allergist» that helps you to review your symptoms, as well as a database on pollen counts.
American College of Allergy, Asthma, and Immunology (ACAAI)
In addition to providing a comprehensive guide on sinus infections, the ACAAI website also contains a wealth of information on allergies, asthma, and immunology.
The site’s useful tools include a symptom checker, a way to search for an allergist in your area, and a function that allows you to ask an allergist questions about your symptoms.
Asthma and Allergy Foundation of America (AAFA)
For allergy sufferers, the AAFA website contains an easy-to-understand primer on sinusitis. It also provides comprehensive information on various types of allergies, including those with risk factors for sinusitis.
Centers for Disease Control and Prevention (CDC)
The CDC website provides basic information on sinus infections and other respiratory illnesses, such as common colds, bronchitis, ear infections, flu, and sore throat.
It offers guidance on how to get symptom relief for those illnesses, as well as preventative tips on practicing good hand hygiene, and a recommended immunization schedule.
U.S. National Library of Medicine
The U.S. National Library of Medicine is the world’s largest biomedical library. As part of the National Institutes of Health, their website provides the basics on sinus infection.
It also contains a number of links to join you with more information on treatments, diagnostic procedures, and related issues.
Favorite Resources for Finding a Specialist
American Rhinologic Society
Through research, education, and advocacy, the American Rhinologic Society is devoted to serving patients with nose, sinus, and skull base disorders. Their website’s thorough coverage of sinus-related issues includes rarer conditions, such as fungal sinusitis, which are often excluded from other informational sites.
It also provides a valuable search tool to discover a doctor, as well as links to other medical societies and resources that are useful for patients.
Their website contains an exhaustive guide on sinusitis and an easy-to-use «Find a Doctor» search tool.
ENThealth provides useful information on how the ear, nose, and throat (ENT) are all connected, along with information about sinusitis and other related illnesses and symptoms, such as rhinitis, deviated septum, and postnasal drip. As part of the American Academy of Otolaryngology — Head and Neck Surgery, this website is equipped with the ability to assist you discover an ENT specialist in your area.
Posted on: December 13, 2019
It’s the same thing almost every single night.
You brush your teeth, finish your nightly routine, climb into bed, and immediately feel congested and sneezy.
If you suffer from allergies, your symptoms most likely get worse at night. This is something you share with other allergy patients. In fact, research shows that 74% of allergy sufferers wake up during the night because of allergy symptoms and over 90% of sufferers own difficulty sleeping.
How to Sleep Well with Allergies
If you’re not dealing with obstructive sleep apnea, there are some common tips you can follow to deal with your allergies and get a better night’s rest.
Have Pets Sleep Elsewhere
In addition to dander, pets also carry dust mites, pollen and other allergens trapped in their coats.
Allowing them to sleep on your bed allows for these allergens to transfer onto bedding and night clothes making allergy symptoms worse.
Take Precautions Against Higher Pollen Levels at Night
Surprisingly, pollen levels continue to rise throughout the night and peak around dawn. Keeping windows closed and running air conditioning with a premium air filter can assist reduce nighttime allergy symptoms.
Consider that Your Pillow and Mattress May Be the Blame
Pillows and mattresses are grand for you getting a excellent night’s sleep, but they also excel at harboring allergy triggers such as dust mites, pollen, and pet dander. Replacing pillows or covering them with an anti-allergy pillow case helps.
In addition, there are anti-allergen mattress covers for sale that are effective in helping to relieve nighttime allergy symptoms.
Keep Your Sleeping Environment Allergen Free
You need your sleep, so, the room you sleep in needs to be cleaned often to remove pollen, dust mites, and other allergens. Vacuuming under the bed helps in this effort by removing allergens living underneath it.
A home-remedy that helps hold your bedroom allergen free is to wipe below hard flooring, molding and the walls near your bed with white vinegar. Mold is an allergen that enjoys living on dark walls and floors. Dehumidifiers can assist hold relative humidity at the recommended levels of 30-50% and air conditioning to maintain temperatures at 70 degrees F or under will retard dust mite and mold growth. Hardwood flooring is best.
Wash Before Sleeping
Throughout the day your body and hair are exposed to and collect allergens such as pollen and dust. Accordingly, if you shower or bathe in the morning, attempt switching your time to wash your hair and body before bed time so that you don’t bring allergens into bed with you.
Types of Allergies that Could Become Worse During the Night
No matter what type of allergy you own, it can ruin your sleep.
Rashes, food allergies, or an upset stomach triggered by allergies can cause sleep problems, but the most common pair of sleep-destroyers are nasal allergies and asthma, numerous of which stem from several common allergies including:
As one of the most common allergy triggers, pollen affects millions of people in the United States. Although it’s an outdoor powder, pollen can travel anywhere. Animals can transport it, as can insects, birds, and the wind.
When you go exterior, pollen particles settle on your skin, your hair, your clothes, and your shoes.
If you don’t wash your clothes and take a shower, then you can finish up having pollen in your bed. Sleeping with an open window can also permit pollen to get in as the sun rises and pollen counts do, too.
Both asthma and allergy sufferers could own a dust mite allergy. Dust mites prefer carpeting, some furniture, and bedding to live in. That means they love warmer indoor environments love your bedroom, which is one reason your symptoms may get worse at night – there are more dust mites in your room.
Almost microscopic dust mites may live on your pillow, box spring, and mattress.
Dust mites may cause symptoms love itchiness, a feeling of being unable to breathe, chest tightness, coughing, wheezing, eye itchiness and redness, nose stuffiness, and sneezing.
Those who are allergic to pet dander can own instant reactions or longer-term symptoms. An animal doesn’t even own to be present for a pet dander allergic reaction to take put. Dander can travel and land on lots of household and bedroom surfaces.
This means that, even if you don’t own a pet yourself, you can bring the dander home with you and then own to deal with allergy symptoms for days, maybe even longer.
While you hope to never own to deal with indoor mildew and mold, it does happen. If you’re allergic to mold, then it could trigger your allergies and hold you up at night. That’s especially true if your bedroom is shut to a bathroom.
While we’ll share some tips for avoiding allergies later in this article, you should clean indoor mold as soon as you spot it. To properly clean mold, stir bleach and water until you own a cleaning material made up of about five percent bleach.
You can also use detergent in lieu of bleach.
Cockroaches can get in through your window and make you feel symptomatic. According to information from the ACAAI, up to 98 percent of US urban homes could own cockroach allergens, with 63 percent of every other homes potentially containing the insect allergen.
If you own a cockroach allergy, you may be more susceptible to sinus infections and ear infections. You might also experience wheezing, skin rashes, nasal congestion, and coughing as your symptoms.
JetBlue does not serve peanuts but may serve other nuts, and will create a nut-free buffer zone around a passenger with a severe allergy.
United Airlines does not serve prepackaged peanuts but will not guarantee that the cabin is free of food allergens.
Initially, a United spokesman said preboarding depends on circumstances such as the size of the plane, the availability of agents and whether the flight is on time. Another representative said later that preboarding is “not an announced policy even though we permit it.”
The D.O.T. decision was based on the presumption that passengers with severe food allergies are disabled and eligible for protections under disabilities rights laws.
In a similar case, a federal appeals court recently cleared the way for a lawsuit against a restaurant in Virginia’s Colonial Williamsburg, that did not permit a kid with severe celiac disease to eat a gluten-free meal he brought from home.
The fifth-grader had paid for the meal, but was escorted out of the tavern by a waitress in an 18th-century costume to eat on the back porch in the rain, according to his dad, who was a chaperone on the school trip.
The Colonial Williamsburg Foundation has petitioned the United States Court of Appeals for the Fourth Circuit to reconsider its decision, arguing the case is of “exceptional importance” and could “jeopardize the lifeblood of the food service industry.”
The American Airlines complaint and the restaurant lawsuit were brought by Mary C.
Vargas, a lawyer in Washington specializing in disabilities-rights cases. Both decisions relied in part on an amendment to the Americans With Disabilities Act in 2009 that broadened the definition of disabilities to include conditions love severe food allergies or hearing loss.
How to Stay Healthy, Breathe Easier, and Feel Energetic This Winter
Indoor allergies, freezing weather, less sunlight — winter can make it hard to stay well mentally and physically. Discover out how to protect yourself against seasonal allergies, the winter blahs, freezing winds, comfort-eating traps, and fatigue this year.
Learn More About the Ultimate Winter Wellness Guide
Sinusitis can be a confusing thing to treat for anyone.
Because a sinus infection can be so easily confused with a common freezing or an allergy, figuring out the best way to alleviate your symptoms can be difficult.
Even more challenging, a sinus infection can evolve over time from a viral infection to a bacterial infection, or even from a short-term acute infection to a long-term chronic illness.
We own provided for you the best sources of information on sinus infections to assist you rapidly define your ailment and get the best and most efficient treatment possible.
Allergies and Sleep Apnea
When you own to wrestle with your allergies each night at bedtime, you may fitfully throw and turn and then wake up exhausted.
It feels love you slept for maybe an hour or two. As you drag on with your day, bleary-eyed and dead tired, it’s simple to assume you’re so exhausted because your stuffy nose, eye itchiness, and coughing kept you awake.
While that could be true, you could also be dealing with sleep apnea without even knowing it. Obstructive sleep apnea is a form of sleep apnea associated with allergies.
The nasal symptoms of your allergies make you snore when you might regularly don’t. The sound of your snoring, while extremely distracting to a partner, can even annoy you, causing you to wake up again and again throughout the night.
The upper airway is obstructed with this sleep apnea, either somewhat or every the way. Since your airway cannot open, the lungs don’t get as much air unless your chest muscles and diaphragm strain.
You can own obstructive sleep apnea and not even know it because you’re barely aware of what’s causing you to hold waking every night.
Here are the other symptoms:
- Night sweating
- Constant exhaustion that makes it hard to get out of bed
- A choking or gasping feeling that wakes you up, even several times a night
- Morning headaches
- Mood changes, depression, feeling forgetful, and difficulty with concentrating on tasks
- Feelings of restlessness
- Sore throat and/or dry mouth in the morning
By seeing your provider, you can start getting your case of obstructive sleep apnea under control.
What Triggers Allergy Night-Time Symptoms?
There are multiple potential triggers for night-time allergy symptoms.
Indoor allergens including dust mites, pet dander, and pollen are a few examples. Dust mites could live in your bedroom. Pet dander, which is skin (as well as urine and saliva) and not fur, can stick to your clothing or bedding and cause allergy symptoms that way.
The same goes for pollen. It can exist indoors, and if you spend time exterior and don’t immediately wash your hands and change your clothes and shoes, you could bring even more pollen inside your bedroom.