What allergies are high today in austin tx

We offer catering options for any Austin ISD meeting or event. For more information contact your cafeteria manager or Diane Grodek or Amanda Gilroy at [email protected]

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Smart Snacks

AISD is proud to offer students healthy à la carte Brilliant Snacks sold in the cafeteria.

Smart Snacks Standards are a federal requirement for every foods sold exterior the National School Lunch Program and School Breakfast Program.

To qualify as a Brilliant Snack, the item must meet the following general nutrition standards:

  1. the first ingredient is a fruit, vegetable, dairy product or protein food;
  2. contains 50 percent or more whole grains by weight (whole grain listed as the first ingredient);
  3. contains at least one-quarter cup fruit and/or vegetables or
  4. meets nutrient standards for calories, sodium, sugar and fats.

Parents may set Brilliant Snack restrictions on a student’s account by contacting their cafeteria manager.

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The Four (Allergy) Seasons in South and Central Texas

November 28,

In South and Central Texas, we own four seasons, they simply go by diverse names: Mountain Cedar, Spring Trees, Summer Grasses, and Ragweed/Pigweed.

Equipping ourselves to battle pollen during selective seasons requires a excellent understanding of the causes of allergies and available treatment options.

Over the past 20 years, treatment options own improved greatly.

Indoor Remedies

  1. Dust your home with a damp cloth, and vacuum carpets with a vacuum equipped with a HEPA filter each week.
  2. Keep your doors and windows closed. Run the air conditioner when the pollen is extremely high.
  3. Take a shower and change your clothes after being outdoors for a endless period of time. This will protect you from pollen that lands on your clothes and in your hair.
  4. Change your air conditioning filter often. You may desire to use a HEPA (high efficiency particulate air) filter to assist filtrate the pollen even more.
  5. Bathe pets often, even if they live indoors.
  6. Eliminate cedar trees in your yard by replacing them with excellent hardwoods love elm, ash, or oak.

What are the best allergy treatment options?

There are several excellent options available without the inconvenience or expense of visiting a physician.

What allergies are high today in austin tx

The two primary medications are antihisamines and nasal steriouds.

An antihistamine tries to block the receptor before the histamine gets there or to bump the histamine off, but antihistamine attaches in such a manner as to relieve symptoms.

However, there is a competition between the histamine and the antihistamine. With mild allergy symptoms, or low pollen counts, an antihistamine is sufficient.

If the pollen counts rise, or allergies are more severe, it is not possible to take enough antihistamine to overcome the effects of the histamine.

Decongestants are commonly added to antihistamines to assist with symptoms. As a law, decongestants are needed for the inital two or three days of allergy symptoms. With regular antihistamine use, decongestants should no longer be required. Decongestants also lift blood pressure, though this normally resolves once the meds are stopped.

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Tags:allergies • Cedar Fever • health • Texas MedClinic • urgent care • Urgent Care Austin • Urgent Care New Braunfels • Urgent Care San Antonio

AUSTIN, Texas — While the rain is certainly welcomed in our historically drought-ridden area, it comes at a price for some.

That price is a rise in mold for allergy sufferers.

Today’s count?

Brace yourself: 19, 

MOLD SCALE:

  1. — Medium
  2. 0 — Light
  3. 1, — 9, High
  4. >10, Extremely High

Where do we get those numbers and what do they mean? Well, we don’t measure mold instantaneously love we measure the temperature or wind. In other words, we can’t get a reading by merely sticking a mold counter out the window for a few seconds!

We actually own to "collect" the molds over a hour period. When you watch our allergy information or glance at the count on the web, glance at the bottom of the screen.

We always show you the date for when the hour collection ends so you can know exactly what day the count was collected. A trained allergist then counts — by hand — the number of spores found under the microscope.

 View Our Spectrum News Allergy Forecast Updated Daily   

So to put that number in perspective, chief meteorologist Burton Fitzsimmons reports it’s the highest count in Austin since at least July 11, , when we hit 27, He says it also appears to be the second highest mold count in our documented history since we began recording in December of

What is the difference between a freezing and an allergy?

As a law, itchy anything (eyes, throat, ears) is an indication of allergy.

Sneezing, a sore throat, and nasal congestion can every be seen in both a freezing and allergies. A secondary means of distinguishing between freezing and allergies is timing. Do symptoms happen each year during January and February when Mountain Cedar is high? The third distinguishing factor is duration. Colds most often final , and sometimes up to 14, days. Allergies can extend numerous weeks and even months.

What are the symptoms of a mold allergy?

The symptoms of mold allergy are extremely similar to the symptoms of other allergies, such as sneezing, itching, runny nose, congestion and dry, scaling skin.

  1. Outdoor molds may cause allergy symptoms in summer and drop (or year-round in some climates)

  2. Indoor molds may cause allergy symptoms year-round

Mold spores get into your nose and cause common allergy symptoms.

They also can reach the lungs and trigger asthma.

What causes an allergy?

For an allergic person, there are cells in the body which contain a “lock”. Pollens unlock the cell and release chemicals, among them histamines. The histamines attach to receptor sites and cause the sneezing, itching and congestion.

What is a mold allergy?

According to the Asthma and Allergy Foundation of America, molds live everywhere.

Mold and mildew are fungi that comes from plants or animals. The “seeds,” called spores, travel through the air. Some spores spread in dry, windy weather.

Others spread with the fog or dew when humidity is high — hence the increase when it’s especially rainy.

Inhaling the spores causes allergic reactions in some. Allergic symptoms from fungus spores are most common from July to early drop. But fungi grow in numerous places, both indoors and exterior, so allergic reactions can happen year round.

Molds grow on rotting logs and fallen leaves, in compost piles and on grass and grains.

Unlike pollens, molds do not die with the first frost. Most outdoor molds become inactive during the winter. In the spring they grow on plants killed by the freezing. Indoors, fungi grow in damp areas and can often be found in bathrooms, kitchens or basements.

Prescription Remedies

  1. For those with more persistent allergy symptoms, prescription formulas of OTC drugs final longer and may be more effective.
  2. Doctors can also prescribe oral or nasal corticosteroids and anti-inflammatory drugs.

Take allergy medicines exactly as prescribed.

If you know cedar will be a problem for you each winter, see your doctor in early drop to update your treatment plan and stock up on prescription allergy medications.

A long-range series of allergy shots may also be prescribed if other remedies do not provide relief.

Regardless of your allergy regimen, cedar fever is a seasonal allergy and sooner than later the irritants that plaque you will be gone for a while and mom nature will provide a bit of relief.

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Cedar Fever Symptoms

An allergic reaction to mountain cedar causes numerous symptoms that aggravate those affected. A few of those symptoms include runny nose, itchy and watery eyes, nasal blockage and sneezing.

Some suffers also complain of fatigue, mild headache, facial discomfort, sore throat, partial loss of smell and the sensation of ear plugging. Cedar fever is a seasonal illness that affects people during pollination. While cedar fever doesn’t actually cause a fever, the inflammation triggered by the allergic reaction may slightly lift your temperature.

The little, light pollen granules can travel hundreds of miles, causing the pollen to spread and be inhaled by allergy sufferers. After pollen inhalation occurs, the allergic reaction begins to affect an individual. In general, allergies are caused by an oversensitive immune system that increases the immune response to protect the body.

Typically this necessary immune response protects against harmful chemicals, bacteria and viruses, but in the case of an allergic reaction the immune response is actually unnecessary.

Cedar allergies affect numerous people from November through March, but the heaviest times of pollination happen in December, January and February. While most people can’t hide from the pollen completely, there are steps you can take to minimize your exposure even when you are indoors.

OTC Remedies

  1. Over-the-counter antihistamines or decongestants in pill, spray or eye drop form may assist control symptoms.
  2. Nasal irrigation is a drug-free remedy, a commercial squeeze bottle, bulb syringe or neti pot can be used to pour saline solution into the nasal passages and wash out the allergens and excess mucus.

    To fill a syringe or neti pot, patients should stir two cups of sterilized warm water with ¼ teaspoon of salt.

When do I use nasal steroids?

When antihistamines no longer relieve symptoms, nasal steroids become helpful. Nasal steroids act differently than antihistamines. They change the configuration of the “lock” on the first cell and thus prevent the cell from opening and discharging the histamine content.

Histamine takes days to “burn up” and thus the effect of the nasal steroid will not be seen immediately. Nasal steroids used today will own their greatest effect in days.

Use nasal steroids about two weeks before the arrival of “the season”.

For Mount Cedar, start to ponder of their use around Thanksgiving. For the Spring Trees, start nasal steroids on Valentine’s Day. For Summer Grasses, start treatment around Mother’s Day. For Drop allergies, start nasal steroids around Labor Day. For those who own mold allergies, anythime a wet pattern starts begins the nasal steroids. It takes the mold several days to a week to reproduce sufficiently during wet seasons to cause measurable levels and symptoms.

If you forget to start the nasal steroid early, a doctor may be willing to provide an injection of steroids, or a prescription for oral steroids.

However, studies haven’t shown shots to be more effective than pills.

Steroid nasal sprays are not addicting and can be used in combination with antihisamines. For moderate to severe allergies,  when pollen counts are high, or if we forget the daily nasal steroid, we can benefit from using both approaches.

Nasal flushing with saline rinse and a Neti pot is another effective treatment and preventive measure for allergy sufferers.


Four seasons of allergies can be daunting.

Talk with your physician or pharmacist about the best options for you to live sniffle, cough, and itch-free.

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Tags:Cedar Fever

Symptoms and Remedies for Cedar Fever

January 17,

As ironic as it sounds, cedar fever does not actually produce a fever.  In fact, cedar fever is a seasonal allergy brought on by an allergic reaction to the pollen from mountain cedar trees. Mountain cedar grows naturally and is the most allergenic tree in Central Texas.

How do doctors diagnose a mold allergy?

To diagnose an allergy to mold, the doctor will assess your medical history. If they suspect a mold allergy, skin tests or blood tests can pinpoint which are causing irritation.

Reduce Exposure to Exterior Spores

  1. Limit your outdoor activities when mold counts are high.

    This will lessen the quantity of mold spores you inhale and your symptoms.

  2. Wear a dust mask when cutting grass, digging around plants, picking up leaves and disturbing other plant materials.

Reduce Exposure to Indoor Spores 

  1. Central air conditioning with a HEPA filter attachment: These special filters assist by trapping mold spores from your entire home. Standalone air cleaners only filter air in a limited area.
  2. Lower indoor humidity.

    AAFA says air cleaners will not assist if excess moisture remains. If indoor humidity is above 50 percent, they tell, fungi will thrive. A hygrometer is a tool used to measure humidity. Technology such as the Nest thermostat has a meter built in. The goal is to hold humidity under 45 percent, but under 35 percent is better.

How do I treat mold allergies?

Using antihistamines and nasal steroids as you would with other allergies is the recommendation. If you own allergic asthma, talk to your doctor about which medicines may be best for you.

You might also be a candidate for allergy shots.

In , I moved to Texas from North Georgia, where I enjoyed every sorts of outdoor activities including, hiking, biking, and camping, but never had any issues with allergies.

How allergies started affecting me

That soon changed after I moved to Texas. During the first year I was fine and still maintained my hobbies outdoors; however, by the second year, I began to experience seasonal sinus headaches, sinus drainage and congestion. This was every new to me and I didn’t fairly notice a pattern until my third year.

But then I realized that I was not “immune” to the grand state of Texas.

After starting with Apire Allergy &Sinus, I was surprised to discover out that I was allergic to 53 out of the 58 allergens that we test for. I was amazed at how numerous things in Texas were affecting my immune ore, whenever I speak with patients who own moved to Texas from other areas and are having the same problems, I can truly empathize with their frustrations. Allergies unfortunately can affect you immediately or it can take a few years before they trigger an immune response. It’s so valuable to understand what you’re allergic to so that you can stop your allergies from interfering with your quality of numerous people don’t understand is that allergies can develop whenever you move to a new location.

Compared to most of the country, Texas is a notorious boiling spot for allergies, so we suffer more here than in numerous other locations. San Antonio, Dallas, Austin, and Waco rank worse than the majority of the country when it comes to allergies. But the question still remains, why is it that Texas is so bad when it comes to allergies? The main reason is due to the temperate climate. Plants in Texas only endure occasional periods of freeze, if any. This allows plants to pollinate every times of the year – even winter.

The winter is what really sets Texas apart from other areas in terms of bad allergies.

Most states endure freezing snaps, snow, and regularly freezing temperatures that halts pollen from being spread in the air. In Texas however, the warm environment welcomes the Juniper tree (which we associate with our cedar allergies) to release its pollen in the air. This leads to Texas’ arguably worst allergy season to happen when a large chunk of the country isn’t experiencing allergies at d of running away, you can still live here in beautiful Texas allergy free.

There are plenty of ways to lessen the quantity your allergies developed and allergy drops permit your body to build a resistance to these allergies so they no longer annoy you.

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Breakfast and Lunch Menus Available Through SchoolCafé

  1. Menus can be printed by accessing SchoolCafé online.
  2. Menus, allergens and nutritional information can be viewed online or by downloading the mobile app on Apple or Android devices.
  3. Users can select their campus, select to view a daily, weekly or monthly menu and then select the print-friendly option to print at home.

  4. Create an account or sign in as a guest and select campus to view menus.
  5. Elementary and Pre-K campuses will continue to get monthly printed menus that are delivered for distribution at each campus.
  6. The Make a Tray feature is for your informational and tracking purposes only. This meal will not be used for meal ordering.

For additional information contact AISD Dietitian Ryan Cengel MS MA RD LD CPT SNS at @ or at


Food Allergies/Special Diets

AISD operates the National School Meals Program of the United States Department of Agriculture  and follows the guidelines for accommodating children with special needs.

Menu changes may be provided for either: 

  1. Students who do not own a disability covered by the Americans with Disability Act, but who own a disease that is life-threatening or a food allergy that requires immediate medical attention such as an EpiPen to treat anaphylactic shock.
  2. Students who own a disability that requires an Individual Education Plan or a plan and also own a special dietary need.
  3. Students who own allergies that need to be offered alternative menu items.

  4. Students that own religious or other beliefs (ex.

    No, Pork, Vegetarian, Vegan) that require dietary modifications.

To get menu changes:

  1. The form must be completed and signed by a medical doctor who is licensed to practice in Texas.
  2. Obtain a copy of a Request for Dietary Accommodation form at the links under or from the school nurse.
  3. Return the completed form to the school nurse or cafe manager.
  4. The form will be evaluated and the parent or guardian will be informed if the special need request meets the requirements of the regulations.

For children who do not meet the definition of a disability or who do not own a food allergy or disease that is life threatening that requires alternate menu provisions, but own a food allergy can also own a physician fill out a «Request for Dietary Accommodation» form and reasonable accommodations will also be made for that student.

Allergens for every menu items can be found at

Vegetarian/Vegan Diets: Vegetarian options are offered daily on every AISD menus. Vegan options are available daily upon request.

Please let the cafeteria manager know that your kid is interested in a vegan option daily and we will make accommodations.

Soy milk and gluten free bread are available upon request from parents. These requests do not need a request for dietary accommodations form or other note from a physician. A signed note from a parent or guardian with the students name and student ID # given to the Cafeteria Food Service Manager will suffice.

For additional information contact AISD Dietitian Ryan Cengel MS MA RD LD CPT SNS at @ or at


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